Do you have any New Year's resolutions? Here are some health-related suggestions if you need ideas:
* Stay current on recommended exams and cleanings.
* Complete recommended treatment due to decay or gum disease.
* Change your toothbrush every 3 months.
* Brush your teeth for two minutes twice per day.
* Floss daily.
* Reduce your consumption of sugary foods and drinks.
Do you ever wake up feeling like you haven't slept at all? You may not be getting enough sleep. Other signs of sleep deprivation include:
* Feeling groggy for more than 15 minutes after waking
* Sleeping two or more hours extra on weekends
* Falling asleep while doing activities
* Feeling grumpy or hyperactive
We can help you get a good night's sleep! Call our office today.
Have you ever experienced a jolt of pain while taking a breath of cold air or a sip of a cold drink? If so, you may have sensitive teeth as a result of tooth decay, a broken tooth, worn fillings, periodontal (gum) disease or exposed dentin (the part of teeth that's connected to sensitive nerves). The good news is that there are lots of treatments available, so you don't have to live with pain from tooth sensitivity! Learn more here: http://bit.ly/1fSKSiw
Read MoreAre you welcoming a new baby in the New Year? We get a lot of questions from patients about whether it's safe for pregnant women to receive dental care, and the answer is (in most cases) yes! If you have questions about receiving dental care while pregnant, give us a call. http://bit.ly/1Dh5yLW
Read MoreHappy New Year! We resolve to continue providing the best care dentistry has to offer in 2017. What are your resolutions?
Read MoreDon't forget that most dental insurance benefits renew with the New Year! Now is the perfect time to schedule your first semiannual cleaning of 2017 if you haven't already. Call us today!
Read MoreDo you use mouthwash? It can be a great part of your oral hygiene routine, but there are common misconceptions that mouthwash can cure bad breath or replace brushing in a pinch. Learn more about these and other mouthwash myths here: http://bit.ly/29xpBfI
Read MoreIf you brush your teeth for the recommended two minutes twice per day, do you REALLY need to floss? YES! Flossing cleans surfaces of your teeth that your toothbrush can't reach. In fact, if you skip flossing, you're missing almost 33% of your teeth!
Read MoreHere's a fun activity for young kids on your next road trip: choose a favorite tune and turn it into a hygiene masterpiece that reinforces good habits. Here's one of our top picks for inspiration:
(To the tune of "Row, Row, Row Your Boat")
Brush, brush, brush your teeth
Brush them every day
We put the toothpaste on our brush
To help stop tooth decay
Do you wake up frequently, snore or gasp in your sleep? These are common signs of obstructive sleep apnea (OSA), a condition that affects approximately 25 million Americans. We can help you get a good night's sleep! Call our office today, (407)205-9585, and learn more here: http://bit.ly/1Ebc0U5
Read MoreAt some point in your life, you may have to have one or more wisdom teeth removed. Knowing what to expect before and after your procedure can help alleviate any anxiety you might have. Check out U.S. News' survival guide here:http://bit.ly/1jAFY5ESpoiler alert: If you love ice cream, you're in luck! ;)
Read MoreWe've heard about the trends of brushing your teeth with lemon juice, baking soda and charcoal, but dirt?! A company called the Dirt offers natural toothpaste made of bentonite clay, baking soda, spices and essential oils. However, this toothpaste isn't approved by the American Dental Association and doesn't contain fluoride, a naturally occurring mineral that helps prevent tooth decay. You can learn more about the importance of choosing ADA-approved toothpaste here: http://bit.ly/1agwQqj
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There's a new candidate in the race to become the perfect sugar substitute: allulose. While allulose isn't available to consumers yet, we'd like to remind you that when it comes to sugar and sugar substitutes, moderation and good oral hygiene practices are key. Just because a sugar substitute doesn't have calories doesn't mean it can't feed the bacteria that cause cavities!
Read MoreOver 1/3 of breast cancer patients develop oral health complications during cancer treatment. For example, chemotherapy can cause a cancer patient's mouth to become painful and inflamed. If this happens to you, there are a few things you can do to maintain your hygiene and your comfort: brush with a soft-bristled brush, floss gently and use an alcohol-free mouthwash.
Always remember to wear a mouthguard to prevent damage to your teeth while physically active. If an accident does happen and a tooth gets knocked out, there are a few things you can do to help save your tooth:
1. Pick up the tooth by the chewing surface, not the root.
2. Gently rinse the tooth with water if it's dirty.
3. Reposition the tooth in the socket immediately if possible.
4. Keep the tooth moist at all times.
5. Receive emergency dental care within 30 minutes if possible.
Desk jobs are often said to be unhealthy because of their sedentary nature, but what about their impact on your diet? We're not just talking about those doughnuts in the break room— sometimes convenience foods that seem like healthier options aren't quite as healthy as you think. Check out these tips for keeping your "desk diet" healthy: http://bit.ly/2c19Ht5
Read MoreDo you clench or grind your teeth? Clenching and grinding put stress on your teeth that can cause cracks, chips and overall wear and may even cause sensitivity, decay and jaw problems (TMD/TMJ). If you know that you clench or grind your teeth or suspect that you may, talk to us at your next visit.
Read MoreAn article being shared on Facebook claims that parents should save their kids' baby teeth because the stem cells contained within them could provide life-saving treatment later in life. While stem cell research is exciting, the claims that dental stem cells could be used for tissue replacement or regeneration are still unproven. Get the facts from the California Dental Association:http://bit.ly/2bHNyBj
Read MoreWho's excited for the start of football season? Whether you're playing pro or youth league, we'd like to remind you of the importance of wearing a mouth guard while playing collision and contact sports. Mouth guards do more than protect your teeth and tongue— they also help protect you from concussions. If you need help fitting a mouth guard, please call us!
Read MoreHere's another compelling reason to stop the pop and make water your drink of choice! A new study found that drinking soda and other sugary drinks isn't just bad for your teeth— it may also put you at risk of developing gallbladder cancer. Learn more here:http://nbcnews.to/29JWzKv
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